Cinnamon Greek Yogurt Recipe

I have to make a confession, before starting this diet I really did not like any yogurt. After about two weeks of no sweets and lots of meat, this dish became a staple of my diet. This is a good fix for a sweet craving, a quick and simple snack, and/or a nice alternative to an egg-white breakfast.

  • 3/4 cup 0%-fat plain Greek yogurt
  • 1 Splenda (c) packet  or 1 tsp baking Splenda (c)
  • dash of nutmeg
  • dash of unsweetened cinnamon

Mix it all together and enjoy!

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