Monthly Archives: December 2011

Recipe – Steak with Onions in Marsala Sauce

I have posted a few recipes, but my wife reminded me there aren’t any for a ‘pure protein’ day. Hopefully this will help fill that gap. It is important to note that this recipe will also include butter, you should really minimize the amount of fat you use, to stay healthy.  The butter is an important as a gauge of temperature of your pan, so you should not omit it all-together.

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My Progress So Far – The end of week 33

The past 6 weeks have been rather eventful. They have spanned Thanksgiving and the pre-Christmas/holiday season. Having two kids and so many holiday parties have made  the past few weeks a blur. I know this is not a ‘valid’ reason to neglect my blog. If there are any of you who read this on a somewhat regular basis, and have returned for more, I just wanted to apologize for departing from my usual bi-weekly schedule.

In the past 6 weeks I have lost an additional 11 lbs, which brings my total to 74.6 lbs. I have been at this for 220 days. Continue reading