Eating these drums felt so guilty, but alas they were diet friendly! These are a great meal to serve to non-dieters, also a great family friendly meal!
Ingredients: Continue reading
Eating these drums felt so guilty, but alas they were diet friendly! These are a great meal to serve to non-dieters, also a great family friendly meal!
Ingredients: Continue reading
There are few comfort foods that are quite as good as meatloaf. I have listed two versions of these meatloaves, depending on your sauce preference.
This recipe was inspired by Ina Garten’s individual meatloaves.
Ingredients Continue reading
Ingredients
Mix and enjoy!
Ingredients
Mix well and enjoy!
This is a nice refreshing change to typical yogurts. Continue reading
This is the best substitute for mashed potatoes that I have come up with, so far. I recommend using an immersion blender, if you have one. Continue reading
Posted in recipe
Tagged cauliflower, diet, dukan, Dukan Diet, mashed, mashed potatoes, recipe, smashed, substitute
I have posted a few recipes, but my wife reminded me there aren’t any for a ‘pure protein’ day. Hopefully this will help fill that gap. It is important to note that this recipe will also include butter, you should really minimize the amount of fat you use, to stay healthy. The butter is an important as a gauge of temperature of your pan, so you should not omit it all-together.