Against the advice in the Dukan Diet Book, I decided to give myself a ‘free-pass’ on Christmas Day. I ate and drank whatever I wanted with no concern for my diet. It was glorious!
Over the past 2 weeks I gained 4.8lbs, all of this weight can be attributed to ‘my day of sin.’ Continue reading
Over the past two weeks I have lost another 5.8lbs for a total of 63.6lbs. I must say that last week was pretty tough. I was feeling pretty good coming back from Mount Washington but the following days were the hardest that I have encountered in months. This is probably because I took a hiatus from my diet, ate quite a few carbs and drank delicious beer. I had forgotten that when you switch to a strict protein-only diet your whole body revolts. I was sore (from my hike), tired and became pretty bitchy. After a day or so of just all-around misery I finally remembered that I had felt like this before. I remembered when I first started this diet I had felt quite similar, and following my first burst of veggie days, when I returned to protein-only I felt crappy as well, but not quite to the extent as the previous cycle. Continue reading
Over the past 2 weeks I have gained 1.2lbs. Ordinarily I’d be pretty upset about regressing, however I know exactly how and why I gained the weight. Additionally I have had the largest boon to my confidence and progress to date. Continue reading